At Neurofit Consulting, we believe movement is essential for physical health, emotional balance and overall wellbeing.

 

Our programmes are designed to support children, adults and special populations through safe, structured and personalised movement, helping you build strength, confidence and long-term vitality.

 

We offer both group sessions and one-on-one coaching, tailored to your needs and goals.

 

 

 

For Children (Ages 3 to 12) : Fit Foxes

 

Building Confidence, Coordination and Joy Through Movement

 

 

Fit Foxes combines fun, structured activity with developmental learning to support:

  • Gross motor skills
  • Confidence and emotional resilience
  • Cognitive development

Through guided play and themed sessions, children learn, move and grow in an engaging and supportive environment.

 

Visit www.fitfoxes.co.za to explore the full program.

 

 

 

For Pre and Postnatal Support

 

Safe, Gentle Movement for Every Stage

 

Our sessions are designed to support your body through pregnancy and recovery by:

  • Improving posture and reducing discomfort
  • Strengthening the pelvic floor
  • Supporting mobility and flexibility
  • Promoting calm through breathwork

 

 

For Seniors & Elderly Clients

 

Improve Mobility, Strength and Independence

 

Our senior-friendly programmes focus on:

  • Balance and fall prevention
  • Joint mobility and flexibility
  • Functional strength for daily activities
  • Overall wellbeing and confidence

 

Sessions are available in both individual and group formats.

 

 

For Individuals with Special and Special Physical Needs

 

We offer inclusive, personalised movement programmes for individuals with special needs, including those with Down syndrome, hearing or visual impairments, as well as anyone recovering from injury, managing a chronic condition, or unsure where to start.

 

 

Who do we support:

 

  • Individuals with developmental needs (e.g. Down syndrome)
  • Individuals with hearing or visual impairments
  • Clients recovering from injury or surgery
  • Individuals managing chronic conditions
  • Elderly clients needing mobility and balance support
  • Anyone unsure where to start

 

Focus Areas:

 

  • Mobility & Flexibility – improve movement and reduce stiffness
  • Strength & Functional Movement – support everyday activities
  • Balance & Coordination – improve stability and prevent falls
  • Posture & Alignment – reduce strain and discomfort
  • Low-Impact Training – safe, effective exercise
  • Rehabilitation Support – structured recovery from injury
  • Chronic Condition Support – adapted training for long-term health
  • Neuromotor Development – coordination and motor skills
  • Breathing & Relaxation – support recovery and reduce stress

 

We offer private coaching and inclusive group sessions tailored to ability level, comfort, and pace.

 

 

 

What’s Included in Movement Coaching

 

 

  • Initial assessment of physical needs, lifestyle, and goals
  • Custom movement plan tailored to your stage of life
  • Nutrition and lifestyle guidance (optional)
  • Choice of group sessions or private one-on-one coaching
  • Weekly or bi-weekly sessions (virtual or in-person)
  • Ongoing support and progress tracking